Meditation 101

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Meditation 101

Overview:

Ten years ago Corrie found herself highly stressed, unable to turn off from the high paced job as a recruiter and quickly headed towards burn out or a stress related illness. A friend suggested meditation; it sounded a little unconventional, but after one week of meditating, her life had completely changed and so did her productivity as a recruiter. " I was astounded of the profound impact that meditation had on my capacity to work productively and efficiently."

Who would have thought that Meditation would eliminate the burnt out feeling that so many get as a recruiter. She then set out learning and practicing everything she could about this simple and yet effective stress relief tool called meditation. Corrie is passionate about educating others on how you can implement meditation in your everyday life was a busy recruiter. As a recruiter she has seen the enormous positive effects on her career and others alongside her. Meditation, when learnt correctly, has the influence to take your performance to the next level. They are mentally strong and disciplined enough to achieve their goals and targets without being diverted or distracted by ‘hang-ups or hangovers’.

In this webinar you will learn:

How to develop a simple and effective meditation practice as a recruiter
What is meditation?
What is the mind?
Benefits of meditation
Why it will make you a better, more happier and productive recruiter

Who Should Attend:

Anyone who is interested in becoming happier and more productive in the workplace

Meet the facilitator: Corrie Buchanan

Corrie like most of us fell into the Recruitment industry. Her recruitment career seen her excel from being one of the top billing consultant in the Asia Pacifc region to managing large teams across Sydney and New York. As Corrie’s career flourished her job became increasingly demanding and the stress started to creep into her life at work and at home. Corrie was introduced to Meditation which allowed her to be more productive and focused whilst still remaining happy in and out of the workplace. Corrie went onto study Nutrition at the Institute of Intergrative Nutrition in New York (2013) and has also completed her Yoga & Meditation Teacher Training (2015) through PowerLiving in Bondi and al Byron Bay Yoga

Delivery:

An online webinar (GotoWebinar) with the live session recorded and a copy of the recording distributed to all registered participants
The webinar access link is sent to the email address specified at the time of registration. This email is sent the day prior to OR on the morning of the scheduled date
All start and end times listed are displayed in Australian Eastern Standard Time