Mindfulness Eating as a Recruiter

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Meditation 101

Overview:

You know that broccoli is better for you than chocolate right? So, why do you still fall into the 3 pm chocolate pick me up? The answer is you have not mastered the art of mindfulness eating.

Mindfulness eating focuses on not what to eat, but how to eat. Studies have shown that this is just if not more important than what you eat and will help you keep your trim recruiter body with ease.

As a fast-paced life as a recruiter its easy to eat on the run and overdo the client lunches and coffee runs. But there are a few simple tricks that you can incorporate into your every day that will ensure your sales increase whilst your midlines decreases.

In this webinar you will learn:

What is Mindfulness Eating?
How to incorporate this into your every day as a busy recruiter
How Mindfulness Eating will see you drop weight and keep it off with ease

Who Should Attend:

Anyone who is interested in becoming happier and more productive in the workplace

Meet the facilitator: Corrie Buchanan

Corrie like most of us fell into the Recruitment industry. Her recruitment career seen her excel from being one of the top billing consultant in the Asia Pacifc region to managing large teams across Sydney and New York. As Corrie’s career flourished her job became increasingly demanding and the stress started to creep into her life at work and at home. Corrie was introduced to Meditation which allowed her to be more productive and focused whilst still remaining happy in and out of the workplace. Corrie went onto study Nutrition at the Institute of Intergrative Nutrition in New York (2013) and has also completed her Yoga & Meditation Teacher Training (2015) through PowerLiving in Bondi and al Byron Bay Yoga

Delivery:

An online webinar (GotoWebinar) with the live session recorded and a copy of the recording distributed to all registered participants
The webinar access link is sent to the email address specified at the time of registration. This email is sent the day prior to OR on the morning of the scheduled date
All start and end times listed are displayed in Australian Eastern Standard Time