Mind Fitness through COVID-19
The world of work is changing for us all for a while. Whether you are working from home or social distancing you are likely to see some disruption to your normal routine. Take time to relax and focus on the present.
You're invited to join Bec Mitchell of GroundWork, who for RCSA Members will be delivering this webinar followed by three practical mindfulness sessions. Get started here to understand how your brain is wired and how it can help us to improve self focus, self reactivity and how to respond to stress.
Bec Mitchell believes everyone deserves a chance at being our happiest, healthiest selves and this session will cover the latest science around how mindfulness and meditation can improve how productive we are at work, our memory and our ability to remain calm in stressful situations.
- Understanding of how mindfulness and meditation can help your productivity and focus
- Enhanced management strategies for stress
- Knowledge of how to fit relaxation and mindfulness strategies into our busy days?
Save the Dates: follow through Practical Meditation & Stretch Class date:
- Meditation for Increased Energy: 5th May, 8.30am - 9.00am,
- Working from Home Desk Stretching: 12th May, 1.00pm - 1.30pm
- Meditation for Relaxation: 19th May, 2.00pm - 2.30pm
Meet your Presenter: Bec Mitchell
Bec Mitchell is a Physiotherapist, Keynote Speaker, Clinical Pilates Instructor, Meditation Teacher and Nutritionist with a voracious passion for optimising people.
Spending the first 7 years of her career in Melbourne and Sydney's top Sports Medicine clinics she learnt the importance of science-backed health for performance.
For the last 3 years she has taken that knowledge and moulded it into fun wellbeing programs for Australia's top corporate executives including CBA, Westpac, Ovolo Hotels and EY.
- Live webinar
- Open Q&A throughout the session
Booking Terms & Conditions:
This event is governed by the RCSA Booking Terms & Conditions
For More Information:
RCSA Learning & Development
Members within Australia
call 1300 727 504
Members within New Zealand
call toll free + 0800 441 904