COVID-19: Healthy at Work Stretch Class

COVID-19: Healthy at Work Stretch Class

12 May 2020

Online


Members $A Complimentary Webinar for RCSA Members
Non-Members $Not open to non-members

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Terms and Conditions for Events and Learning

COVID-19: Healthy at Work Stretch Class

COVID-19: Healthy at Work Stretch Class
Although you may be hesitant to stretch at work, keep in mind all the benefits of adding stretching to your day-to-day routine.

Healthy at Work Stretch Class

 


Overview:

The world of work is changing for us all for a while.  Whether you are working from home or social distancing you are likely to see some disruption to your normal routine. Take time to relax and focus on the present. 

You're invited to join Bec Mitchell of GroundWork, who will deliver a guided stretch class online.  This is a wonderful way to embed new habits developing your health and wellness. You will flow through a 20 minute session of gentle stretches designed to release and open your body.

This session is ideal for beginners or seasoned stretch enthusiasts as we focus on the muscles that become tight after prolonged sitting..

Bec Mitchell believes everyone deserves a chance at being our happiest, healthiest selves and this session will cover the latest science around how mindfulness and meditation can improve how productive we are at work, our memory and our ability to remain calm in stressful situations. 

Save the Dats:  follow through Practical sessions

  • Meditation for Relaxation:  19th May, 2.00pm - 2.30pm

Meet your Presenter:  Bec Mitchell


Bec Mitchell is a Physiotherapist, Keynote Speaker, Clinical Pilates Instructor, Meditation Teacher and Nutritionist with a voracious passion for optimising people. Spending the first 7 years of her career in Melbourne and Sydney's top Sports Medicine clinics she learnt the importance of science-backed health for performance.

For the last 3 years she has taken that knowledge and moulded it into fun wellbeing programs for Australia's top corporate executives including CBA, Westpac, Ovolo Hotels and EY.

Delivery:

  • Live webinar
  • Open Q&A throughout the session

Booking Terms & Conditions:

This event is governed by the RCSA Booking Terms & Conditions   

For More Information:

RCSA Learning & Development
Members within Australia call 1300 727 504
Members within New Zealand call toll free + 0800 441 904
E: info@rcsa.org.nz
When
12/05/2020 1:00 PM - 1:30 PM
Where
Online
Online registration not available.
 

Healthy at Work Stretch Class

 


Overview:

The world of work is changing for us all for a while.  Whether you are working from home or social distancing you are likely to see some disruption to your normal routine. Take time to relax and focus on the present. 

You're invited to join Bec Mitchell of GroundWork, who will deliver a guided stretch class online.  This is a wonderful way to embed new habits developing your health and wellness. You will flow through a 20 minute session of gentle stretches designed to release and open your body.

This session is ideal for beginners or seasoned stretch enthusiasts as we focus on the muscles that become tight after prolonged sitting..

Bec Mitchell believes everyone deserves a chance at being our happiest, healthiest selves and this session will cover the latest science around how mindfulness and meditation can improve how productive we are at work, our memory and our ability to remain calm in stressful situations. 

Save the Dats:  follow through Practical sessions

  • Meditation for Relaxation:  19th May, 2.00pm - 2.30pm

Meet your Presenter:  Bec Mitchell


Bec Mitchell is a Physiotherapist, Keynote Speaker, Clinical Pilates Instructor, Meditation Teacher and Nutritionist with a voracious passion for optimising people. Spending the first 7 years of her career in Melbourne and Sydney's top Sports Medicine clinics she learnt the importance of science-backed health for performance.

For the last 3 years she has taken that knowledge and moulded it into fun wellbeing programs for Australia's top corporate executives including CBA, Westpac, Ovolo Hotels and EY.

Delivery:

  • Live webinar
  • Open Q&A throughout the session

Booking Terms & Conditions:

This event is governed by the RCSA Booking Terms & Conditions   

For More Information:

RCSA Learning & Development
Members within Australia call 1300 727 504
Members within New Zealand call toll free + 0800 441 904
E: info@rcsa.org.nz