Mindful Meditation for Relaxation

Overview:

The world of work is changing for us all for a while.  Anxiety is not right and it is not wrong, it is part of human experience, we need outlets for self-care and one method is through meditation.

You're invited to join Bec Mitchell of GroundWork, who will deliver a guided meditation for relaxation class online.  This guided meditation session is the perfect way to relax and achieve a sense of calm.  Adopt these habits throughout your working day and reduce stress.

It is suitable for both beginners or practiced meditators..

Bec Mitchell believes everyone deserves a chance at being our happiest, healthiest selves and this session will cover the latest science around how mindfulness and meditation can improve how productive we are at work, our memory and our ability to remain calm in stressful situations. 

Meet your Presenter:  Bec Mitchell

Bec Mitchell is a Physiotherapist, Keynote Speaker, Clinical Pilates Instructor, Meditation Teacher and Nutritionist with a voracious passion for optimising people. Spending the first 7 years of her career in Melbourne and Sydney's top Sports Medicine clinics she learnt the importance of science-backed health for performance.

For the last 3 years she has taken that knowledge and moulded it into fun wellbeing programs for Australia's top corporate executives including CBA, Westpac, Ovolo Hotels and EY.

Delivery:

• Live webinar
• Open Q&A throughout the session

Booking Terms & Conditions:

This event is governed by the RCSA Booking Terms & Conditions   

For More Information:

RCSA Learning & Development
Members within Australia call 1300 727 504
Members within New Zealand call toll free + 0800 441 904
E: info@rcsa.org.nz