Workplace Resilience and Wellness for Leaders in Recruitment

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Workplace Resilience and Wellness for Leaders in Recruitment Presentation

Overview:

Now more than ever it’s important that managers and team leaders understand the importance of
having the right tools and strategies to be able to stay on top of their own physical and mental wellbeing, in order to then be able to effectively manage others.

Workplace resilience and wellness begins with strengthening our own selves first and foremost, ultimately resulting in a thriving, healthy work culture. Achieving wellness requires a multifaceted approach and making some simple lifestyle changes. There is no magic bullet. The benefits of daily self-care and powerful wellness techniques incorporated into your everyday life, will spill over into every facet of your life and give you and your workplace an upgrade, physically and mentally.

In this presentation you will:

Learn five simple lifestyle choices that help harness positive stress and achieve balance throughout the day.
Learn holistic daily practices that can be implemented immediately, to help reduce the build-up of toxic stress and overwhelm and help upgrade your coping skills throughout the day.
Experience some powerful techniques to incorporate into your daily life that help you manage your stress response, find more flow in your work and achieve overall wellness over time.
Learn about the power of daily Mindfulness practice and experience some techniques to take away and integrate into your life.

Meet the Facilitators: Sue Bromley & Ella Lopresti

As co-founders and co-facilitators of the Stress Resilience training program, Ella and Sue come together to share their mission; to promote wellbeing, productivity and effectiveness in the workplace by sharing tried and tested wellbeing tools and strategies drawing from 25 years in personal growth, learning and development.

Sue Bromley
Workplace Training Facilitator/Consultant
Sue is a certified NeuroChangeSolutions Consultant in the Dr Joe Dispenza method, a global cutting-edge program that demonstrates the science behind change and creating results in our lives and in our professions. She is HeartMath NCS Certified, qualified mindfulness and meditation leader and Certified EFT practitioner, specialising in practical everyday stress management techniques, bringing her lifelong knowledge of health, nutrition and lifestyle into the workshops to create sustainable wellbeing in the workplace.

Ella Lopresti
Training Facilitator/Mentor (Personal & Professional Development)
Trained in social work, vocational education, performance coaching and emotional CPR (eCPR), Ella specializes in anxiety management and burnout prevention for Human Service Providers, mental health peer support, promoting trauma informed workplaces and working across diverse cultures. As training partner with the Royal Melbourne Hospital, Ella delivers the evidence based 5 Ways to Wellbeing, mental health prevention program, a framework she incorporates in all her programs

Delivery:

8am - 9.30am (ACST) on Friday 19 August 2022
In-person presentation
Light refreshments included

Booking Terms & Conditions:

This event is governed by the RCSA Booking Terms & Conditions and RCSA's Covid Safe Policy which can be found here. This page will be updated with information relating to any Covid-19 requirements and attendees will be notified prior to the event. If the workshop is confirmed, registrants must be prepared to show vaccination status upon entry to the venue.

Note: there are a minimum number of enrollments required for the event to run, please confirm by speaking with a member of the Learning & Development team that the event is running as planned, before booking flights or accommodation.